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  • IU Health Center
    4th Floor
  • For information or to schedule an appointment
    (812) 855-5711

Help Me Sleep!

Outline

  • Impact of poor sleep
  • Learn about sleep
  • How much sleep do I need?
  • Insomnia
  • Tips
  • Goals

Impact of Poor Sleep

  • Poor performance at work and school
  • Anxiety/worry about sleep
  • Difficulty with concentration
  • Chronic insomnia
  • Poor immune system functioning
  • Depression

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