Fitness Services
Fitness Services
Walking
Weight Training
The Fitness Assessment and Consultation provides you with a detailed profile of your current fitness state. Each fitness assessment and consultation will last approximately 40 minutes. During this time a certified fitness specialist will lead you through a series of fitness tests that include:
Resting vital signs
Body composition
Cardiorespiratory endurance
Muscular strength and endurance
Flexibility
The fitness specialist then provides a complete explanation of your results, a computer printout, and your exercise recommendations. All assessment information is stored and organized to let you track your progress.
The purposes of a fitness assessment include: helping develop accurate exercise recommendations, charting progress, motivation by establishing reasonable fitness goals, and education on the concepts of physical fitness.
How to make an appointment
Stop by the IU Health Center. Health and Wellness Education is located on the fourth floor of the Health Center. Take a quick left off of the elevator and speak with our office coordinator.
Phone reservation, questions or concerns. Call Health & Wellness Education at (812) 855-7338. |
