Relax and unwind
Are your shoulders a little tight? Been sitting too long? Is studying for that exam a literal pain in the neck? Sounds like it’s time to schedule a therapeutic Swedish massage with the Health Center’s certified massage therapist!
Swedish massage combines circular pressure, firm kneading, and rubbing of your muscles with long gliding strokes in the direction of returning blood to the heart. It relaxes your body, increases oxygen levels in your blood, decreases muscle toxins, and improves circulation and flexibility, all while easing tension. Swedish massage has also been known to help ease anxiety, depression, and excessive stress levels.