Workshops & Support Groups

Drop-in workshops

These aren’t group counseling sessions—they’re more like a class led by CAPS counselors. You’ll learn strategies you can use immediately to improve symptoms of stress, depression, and anxiety, and to better manage problems that affect your academic success. These workshops can help you make changes faster and, if you’re a CAPS client, use your individual counseling sessions more fully.

Announcement: All of our workshops are now online! See the individual listings below for links to join.

Workshop descriptions

These workshops are designed to be helpful for long-time meditators and for those who have never practiced mindfulness prior to attending.

Mindfulness is the practice of intentionally bringing attention to the present moment with acceptance. The use of mindfulness-based techniques is linked to reductions in anxiety, physical symptoms of pain, and depression. It has also been shown to enhance relationships and to reduce distress.

These workshops offer various ways of practicing mindfulness with optional opportunities to discuss the practices offered, the process and benefits of developing a consistent mindfulness practice, and other ways to bring mindfulness into daily life.

Participation is free and we encourage you to attend as many as you wish.

Click here to join the Monday Zoom meeting
Click here to join the Wednesday Zoom meeting

If you’re already familiar with mindfulness and would like to engage in regular practice, this workshop is for you.

The advanced mindfulness/meditation workshop provides an opportunity for people to practice meditating together and to discuss their experiences of independent meditation practice with each other. This can be very helpful when we are trying to maximize the benefits of meditation by developing it into a regular habit.

Typically, we will begin with a warm-up exercise, then open some time for people to share their questions, concerns, and/or insights related to practice. Finally, we conclude with a sitting meditation that typically lasts about 20 minutes. While the advanced mindfulness workshop has been primarily aimed at supporting practice for people who have already had some experience with meditation, beginners are also welcome to join.

Click here to join the Zoom meeting

Several popular Counseling and Psychological Services (CAPS) workshops have been recorded and are now available to watch on demand.

Watch recorded workshops

Free support groups

Chronic illness can be stressful, but you don’t have to experience it alone. In this support group, we provide a confidential space to process and share your story, connect with others, and develop tools to manage your illness. Topics include adjusting to your new life, how to share your illness with others, advocacy, navigating health care, and self-care.

This group focuses on peer and emotional support, goal setting, and anxiety/stress management related to doctoral dissertations.

This is a support group for students of color using a multicultural approach. Topics covered in the group may include: navigating spaces as students of color, negotiating privilege(s), and addressing responses and emotional reactions triggered by experiences of discrimination and micro/macroaggressions. The group will be able to address interpersonal difficulties, academic stress, and other topics that will help group participants increase sense of empowerment.

Gender Expressions offers a safe and supportive environment for gender diverse students to explore issues related to their gender identities including but not limited to:

  • Interpersonal relationships
  • Mental health
  • Systemic oppression
  • Micro-aggressions
  • Transitioning

In addition to offering one another a space for exploration and social support, group members will discuss potential ways of navigating stress and distress from social, cultural, and political sources.

Have you lost a loved one? Are you grieving the loss of a family member, a friend, a partner or anyone else whose death is affecting you? Whether your loss was recent or years ago, this group will give you support through the grief process, the opportunity to connect with others experiencing a similar loss and a space to work through the pain of grief.

A confidential, all-gender support group for individuals who are questioning the health of their relationships and/or recognizing patterns of power and control within their relationship.

This is a drop-in group to help people work on making big changes in their lives. A primary focus is on changes with alcohol and drugs but it can also involve issues with gambling, pornography, and other compulsive behaviors. This is a place to talk about what is going on and for group members to encourage one another in starting and maintaining change.

The group will serve as a safe space for students who identify as LGBTQ+ to come together to offer and receive support on common challenges facing members of our community. Topics include:

  • Micro-aggressions
  • The coming out process
  • Family support or lack thereof
  • Social difficulties related to gender or sexual identity
  • Impact of political events
  • Exploring one’s gender or sexual identity
  • The challenges of being considered to be outside the societal “norm.”

This group is open to undergraduate and graduate students who are survivors of: sexual violence/misconduct, interpersonal violence, intimate relationship violence, childhood sexual abuse,stalking and sexual harassment. The purpose of this group is to provide a safe and therapeutic environment to decompress from weekly stressors.

I was able to share things with my group that I was too scared to share with other people. Once I learned to do this, I started feeling better about myself.

CAPS support group participant

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