Counseling (CAPS)

We’re here to listen

Need to talk to someone who cares? We're still here for you, even though classes have moved online. Our trained, professional staff will give you the confidential support you need.

CAPS is currently offering limited services by phone/video only. In person visits have been suspended. Students may schedule 30-minute virtual visits with a counselor by calling 812-855-7688.

CAPS/SACS is currently not authorized to provide ongoing counseling to students who are out-of-state at the time of the counseling session. Our counselors will provide consultation to students and assist them with identifying resources locally.

We will continue to provide updates as they become available regarding returning to normal operations.

Find a provider

Have an emergency?

Students can contact us 24/7 to speak to a crisis counselor. Call 812-855-5711, option 1 or contact your local hospital emergency department. You may also contact the National Suicide Prevention Lifeline at 1-800-273-8255.

If you’ve experienced a sexual assault, call 812-855-8900 at any time.

Our services

In this one-on-one counseling service, the focus is on you. We’ll help clarify your goals and will work hard to see the world as you do. We want to share your experiences, because feeling understood is a powerful part of counseling. We may suggest new behaviors for you to practice, or more helpful ways of thinking.

There’s no set number of counseling sessions, but the focus is on short-term treatment. If it turns out that you need weekly sessions or longer-term care, we can help you find what you need.

Couples counseling can help you work through problems in your relationship—if you have relationship or sexual problems, it can help to include your partner in therapy. We can teach you about behaviors and patterns that might be causing problems, and we may suggest exercises for you and your partner to practice.

Both partners must call to schedule a couples counseling session.

We offer many group counseling options each semester, including some especially for graduate students. Working on problems with a group of six to eight of your peers (and group facilitators) can be valuable. Knowing firsthand that the people around you have similar problems is powerful. You’ll be able to give and receive meaningful feedback as you work through your issues together. All group members commit to complete confidentiality about attendee names and discussions during group sessions.

Most groups require an initial individual meeting. For more information, call us at 812-855-5711.

See a list of our group sessions

Did you know that we offer free in-person and online workshops throughout the semester? By attending these workshops, you can learn some of the same strategies to improve your life as you would in a counseling visit. Even if you’ve never been to CAPS or SACS, you’re welcome to join us!

See what workshops we offer

See a counselor without leaving the comfort of your home with our video counseling service.

Learn about video counseling

We offer psychiatric assessment and follow-up treatment. Psychiatrists are medical doctors with specialized training in treating emotional and behavioral problems through medical intervention. They prescribe medication when needed to treat conditions such as depression and anxiety.

To see a psychiatrist, you will need a referral from a CAPS or SACS counselor. Our psychiatrists work exclusively with students who are seeing a CAPS or SACS counselor. Psychiatric visits are not included in the two free counseling visits that are available for students who have paid the student health fee, but rates are reduced.

If you’ve experienced sexual violence, come to us for help. We’re here to support you.

Learn about the Sexual Assault Crisis Service

If you need help maintaining a healthy body image, the Coalition for Overcoming Problem Eating/Exercise (C.O.P.E.) is here for you.

Get more information about C.O.P.E.

We know that sometimes you just need to talk with someone. We’re here to listen.

Learn about the Let’s Talk program

Concerned about an IU student? During CAPS business hours, anyone may call and speak with the CAPS director or on-call staff member. After-hours phone consultations are available by calling 812-855-5711 and selecting option 1.

You can also submit a care report if you’re concerned about the safety or well-being of an IU student (including yourself).

Learn more about submitting a care report

Make an appointment

Call 812-855-7688 to make a CAPS appointment.

Cancel an appointment

Learn about canceling

Remembering Andrew Shea

It is with a heavy heart that we regret to inform you that on March 30, 2020, CAPS Psychologist Andrew Shea, Ph.D. passed away from his well-fought battle with cancer. He took such joy and pride in his work as a psychologist and training director at CAPS. Our hope is that his legacy will continue to live on through the many, many lives he touched through his career as a beloved staff member.

Please know that CAPS is here for you in this time of great loss. You may call 812-855-7688 to schedule an appointment with one of our counselors. You may also contact the CAPS 24/7 crisis line at 812-855-5711.

About your first visit

All IU students who have paid the student health fee receive two free CAPS counseling visits each semester. If you’re a first-time client, you’ll also receive one free, 30-minute CAPS Now appointment to connect you to appropriate services. Make an appointment by calling 812-855-7688.

If you’re experiencing a financial hardship, please speak with your counselor about financial assistance. Don’t let low funds stop you from seeking help.

All Sexual Assault Crisis Service appointments are free of charge.

Do you identify as LGBTQ+? We’re here for you.

We know this can add additional stressors. Our Gender Affirming Care Team is here to help you.

Learn about LGBTQ+ care at the Health Center

Get involved with CAPS

Are you a psychology or social work graduate student looking for professional training? Or are you an undergraduate who wants to help create a culture of compassion at IU Bloomington? Either way, we have something for you.

Get more information about mental health topics