As a busy college student, it can be hard to eat right. Whether you’re grabbing lunch in the IMU between classes or craving a late-night C-store snack while you study, you have to make choices about what you’re fueling your body with.
If you’re not satisfied with the way you feel, changing your diet may help. With a little planning, you can easily put together meals that are satisfying and nutritious, and that give you the energy you need to get through a long day of classes.
You student health fee includes one free 60-minute session with our registered dietitians each semester. Virtual visits are available.
Schedule a nutrition consultation onlineIU Student Health Center registered dietitian, Katie Shepherd, shares some quick, easy recipes. Follow our YouTube Nutrition playlist for more healthy recipes.
Want to take charge of healthy eating? Make an appointment with one of our registered dietitians today. You’ll learn to plan healthy meals, navigate the grocery store, and eat mindfully. We can:
We also offer nutrition education and behavior modification to help improve nutritional well-being, cooking advice, and tips for planning meals and buying food.
