Nutrition Consultation

Food for thought

As a busy college student, it can be hard to eat right. Whether you’re grabbing lunch in the IMU between classes or craving a late-night C-store snack while you study, you have to make choices about what you’re fueling your body with.

If you’re not satisfied with the way you feel, changing your diet may help. With a little planning, you can easily put together meals that are satisfying and nutritious, and that give you the energy you need to get through a long day of classes.

Smoothie Bowl Learn how to make a refreshing smoothie bowl. What will you put in yours?
Protein Veggie Pasta. Learn how to make a fast, easy meal of protein-packed veggie pasta. This meatless dish has protein, carbohydrates, and color. It is quick to prepare and makes great leftovers.
Lemon Cookies. Packed with big, bold lemon flavor, try this fantastic lemon cookie receipe from scratch, making a batch of delicious cookies with just a few lemons.