Psychological Health & Stress Reduction

Sometimes things aren’t okay

We all need a little help sometimes, and there’s no shame in it. Explore our resources for mental health issues and stress reduction techniques on this page.

Support a student

Do you know someone who is struggling? Visit the National Suicide Prevention Lifeline to learn how you can help.

Are you in crisis?

It can take up to two weeks to schedule your first CAPS visit. If you are in crisis and need immediate care, visit our walk-in clinic or call the after-hours mental health crisis counseling line at 812-855-5711, option 1.

Anxiety

Are you experiencing intense fear for no real reason? Learn more about anxiety and panic attacks, and ways to help yourself.

Concentration difficulties

ADHD is only one reason you may be having difficulty concentrating. Learn about other reasons why your mental focus may be affected.

Coping with starting college

It can be tough to adjust to college life. Find out some of the reasons why you may be struggling and learn some coping techniques.

Cultural adjustment

Moving somewhere new takes some getting used to—and not just if you’re coming from another country. Learn about dealing with culture shock.

Depression

If a low mood is affecting your life, you may be depressed. Learn the signs of depression and what you can do to fight it.

Disordered eating

If you use food to feel in control or to cope with your feelings, you may have an eating disorder. Learn how to treat disordered eating.

Grad school survival

Grad school can be hard. We have some tips for surviving and thriving your graduate school career.

How to help a friend

How do you talk to a friend when you’re worried about something they’re going through? Get some tips for having the discussion.

Insomnia and sleep

Counting sheep not working for you? Learn about the main causes of insomnia and how you can develop good sleep habits.

Recharge and restore your mental health

Break is a great time to re-energize and prepare for the next semester. Check out these tips on building a restorative break.

Self-Esteem

Sometimes it can be hard to feel good about yourself. Learn how to improve your self-esteem and avoid damaging behaviors.

Self-Injury

Self-injury may be a mechanism for coping with feelings. Learn what self-injury is, why it may be happening, and what its dangers are.

Suicide

Suicide is not the answer. Find out how you can help someone in crisis and what to do if a friend takes their own life.

Supporting students in distress

Concerned about an IU student? Learn how to recognize, respond, and refer students in distress.

Test anxiety

You can help beat test anxiety by making sure you’re thoroughly prepared for an exam. Learn some tips and tricks for test prep.

Time management

Checking tasks off your to-do list feels pretty good. Find out how to plan your time and keep yourself accountable.

Have more health questions? We have answers!

Explore our library of health topics