Health & Wellness Education

  • IU Health Center
    3rd Floor
  • For information or an appointment
    (812) 855-7338

Services

Request Outreach Programs

Your Indiana University group, organization, or class can get expert advice on health and wellness. Our programs are designed to be entertaining, engaging, and informative. Each is available at no cost (except Chair Massage) and can be scheduled at many times and locations. Call us to request a program topic, or schedule one of the following programs online.

Academic and Classroom Presentations
Physical Activity Recommendations, using current information from the CDC (Centers for Disease Control) and ACSM (American College of Sports Medicine), we will discuss what a well-rounded physical activity regimen looks like, and how to incorporate it into your life. Fitness should always be fun, so we will explore ways to make fitness fun for everyone! In addition to physical activity recommendations and suggestions, we will spotlight other topics within the fitness industry: 
  • Sitting Time 
  • Activity Trackers 
  • Fitness Assessments 
  • Physical Activity & Weight Loss
  • Lifetime Physical Activity  
  • Movement VS. Exercise VS. Performance
  • Group Exercise/Personal Training
Sexual Health
  • Introduction to Sexuality
  • Contraception: Empowering Individual Choices
  • Sexually Transmitted Infections: Respect and Protect
  • HIV/AIDS: Yesterday, Today and Tomorrow
  • He Said, She Said
  • Transgender Translation: A Panel discussion about gender identity and gender expression
  • Sexual Orientation: Our Lives, Our Stories: A panel discussion of gay, lesbian, bisexual and heterosexual experiences
  • GUESS my orientation: A guessing game and panel discussion of sexual orientation and stereotyping
Healthy Relationships
  • Growing and Maintaining Relationships
  • Identifying and Addressing Abuse in Relationships
Tobacco -- Did You Know?
  • Tobacco: Did you know?
  • E-Cigarettes, Hookah, and Chew - Safe Alternatives?
  • Quitting Tobacco for Good: How and Why
Nutrition
  • Nutrition for Personal Health
  • Nutrition for Consumer Health
  • Nutrition and Stress Management
  • Nutrition and Weight Management
  • Healthy Eating for Vegetarians and Vegans
  • Eating for Athletic Performance
  • Eating Disorders
  • Caffeine and Energy Supplements
  • General Nutrition
  • Healthy Eating on the Run
  • Weight Control Panel
Stress Management and Wellness
  • Humor, Gratitude, and Appreciation
  • Relaxation Techniques: Stress Management in Action
  • Your Financial Health: The College Years and Beyond
  • Stress Management for Your College Years and Beyond
  • Time Management for Stress Reduction
Special Request Topics: Limited Availability
  • Abortion: What is the current status in the United States? This presentation includes information about procedures, history, laws, with a focus on Indiana law, as well as current trends in abortion.
  • Career Wellness: How to Prepare for the Job and Life you want
  • Heart Health: What to Do Now to Live a Long and Fun Life
  • Skin Cancer: This Could Save a Life (Yours or a Friend's)
  • Breastfeeding: Benefits and Challenges
  • Sexual Assault Prevention
  • Other Special Request Topics
Group Programs
Sexual Health
  • Contraception Bingo: What's new in contraception
  • Sexuality Bingo: Safer sex, birth control, sexual orientation and more
  • STI Bingo: Sexually transmitted infections, HIV, and safer sex
Stress Management and Wellness
  • Massage and relaxation techniques and activities for Stress Management
  • Rolling for Wellness: Learn about safer sex, alcohol, smoking, cancer prevention, nutrition and more. Presented in a game format.
  • Chair Massage