Health Coaching

Get help with your health goals

Being healthy is more than just avoiding illness or injury. It’s maintaining a lifestyle that ensures you have the energy, enthusiasm, and ability to go after the things you want in life.

If you’re living away from home for the first time, you may find you’re making a lot of choices now that you never had to make before—what to eat, how often to exercise, and how to juggle classes, work, and your social life. You’re also facing difficult decisions about drinking, smoking, sex, and relationships.

What “healthy” means

  • Eating foods that fuel and energize you
  • Being physically active, with movement you enjoy
  • Getting adequate sleep
  • Building and enjoying healthy relationships
  • Having strong emotional well-being, to reach your full potential and handle life's stressors