Need to talk to someone who cares? We're still here for you, even though classes have moved online. Our trained, professional staff will give you the confidential support you need.
CAPS is currently offering limited services by phone/video only. In-person visits have been suspended, but virtual visits are available. Check out these tips for getting the most out of your session.
CAPS and our Sexual Assault Crisis Services (SACS) is currently not authorized to provide ongoing counseling to students who are not in the states of Indiana or Illinois at the time of the counseling session. However, our counselors can provide consultation to students and assist them with identifying resources in their area.
We will continue to provide updates as they become available regarding returning to normal operations.
Students may schedule 30-minute virtual visits with a counselor by calling 812-855-5711.
The crisis line is available to students 24/7 by calling 812-855-5711 and choosing option 1.
Have an emergency?
Students can contact us 24/7 to speak to a crisis counselor. Call 812-855-5711, option 1 or contact your local hospital emergency department. You may also contact the National Suicide Prevention Lifeline at 1-800-273-8255.
If you’ve experienced a sexual assault, call 812-855-8900 at any time.
In this one-on-one counseling service, the focus is on you. We’ll help clarify your goals and will work hard to see the world as you do. We want to share your experiences, because feeling understood is a powerful part of counseling. We may suggest new behaviors for you to practice, or more helpful ways of thinking.
There’s no set number of counseling sessions, but the focus is on short-term treatment. If it turns out that you need weekly sessions or longer-term care, we can help you find what you need.
Couples counseling can help you work through problems in your relationship—if you have relationship or sexual problems, it can help to include your partner in therapy. We can teach you about behaviors and patterns that might be causing problems, and we may suggest exercises for you and your partner to practice.
Both partners must call to schedule a couples counseling session.
We offer many group counseling options each semester, including some especially for graduate students. Working on problems with a group of six to eight of your peers (and group facilitators) can be valuable. Knowing firsthand that the people around you have similar problems is powerful. You’ll be able to give and receive meaningful feedback as you work through your issues together. All group members commit to complete confidentiality about attendee names and discussions during group sessions.
Most groups require an initial individual meeting. For more information, call us at 812-855-5711.
Did you know that we offer free in-person and online workshops throughout the semester? By attending these workshops, you can learn some of the same strategies to improve your life as you would in a counseling visit. Even if you’ve never been to CAPS or SACS, you’re welcome to join us!
We offer psychiatric assessment and follow-up treatment. Psychiatrists are medical doctors with specialized training in treating emotional and behavioral problems through medical intervention. They prescribe medication when needed to treat conditions such as depression and anxiety.
To see a psychiatrist, you will need a referral from a CAPS or SACS counselor. Our psychiatrists work exclusively with students who are seeing a CAPS or SACS counselor. Psychiatric visits are not included in the two free counseling visits that are available for students who have paid the student health fee, but rates are reduced.
If you’ve experienced sexual violence, come to us for help. We’re here to support you.
Concerned about an IU student? During CAPS business hours, anyone may call and speak with the CAPS director or on-call staff member. After-hours phone consultations are available by calling 812-855-5711 and selecting option 1.
You can also submit a care report if you’re concerned about the safety or well-being of an IU student (including yourself).
All IU students who have paid the student health fee receive two free CAPS counseling visits each semester. If you’re a first-time client, you’ll also receive one free, 30-minute CAPS Now appointment to connect you to appropriate services. Make an appointment by calling 812-855-5711.
If you’re experiencing a financial hardship, please speak with your counselor about financial assistance. Don’t let low funds stop you from seeking help.
We all need a little help sometimes, and there’s no shame in it. We've put together some resources for mental health support and stress reduction techniques. We're continually building our library, so if you don't see what you're looking for right now, be sure to check back.
Interested in self-care? Also check out WellTrack, a free app available to all IU Bloomington students. It is designed to help you understand your mental health and provide you with the help you need right now.
Are you a psychology or social work graduate student looking for professional training? Or are you an undergraduate who wants to help create a culture of compassion at IU Bloomington? Either way, we have something for you.